- Simply lie down, take two or three deep breaths, then close your eyes and either imagine or visualize your upcoming event. Seeing the day of work before your day begins will assist you in remaining more calm and relaxed. It will help make your day better and improve your actual performance.
- By presenting the picture to the brain, you have already provided a road map for the day. Our brains cannot tell the difference between what happens and what we imagine or visualize.
- By presenting this picture we preview the situation ahead of time and it's as if we have seen the events already. It's like a rehearsal for the play, a practice session, or a re-enactment and that's what helps make all the latter turn out better.
Doing so on a daily basis releases Serotonin for the brain, much like anti-depressant medication. To make this a habit, do it for six (6) consecutive days You will feel the results!